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Preparation: Line your slow cooker with the liner if you choose to use it.* Add the coconut oil and turn to high to melt the oil and swash it around the bottom (you can also spray the cooker or liner). Add the chicken breasts to the bottom. Add the pumpkin, undrained Rotel or fire roasted tomatoes, and coconut milk. You may wish to thin the stew with either water or organic free range chicken broth. Stir to mix well, though leave the chicken on the bottom. Cook on high for 3 hours. Check the chicken breasts with a fork and shred them a bit into large shreds if you can (to preserve the texture). My breasts were still a bit raw so I did most of my shredding at the end.
Since the sausages are already precooked and I didn't want them to get mushy, I decided to wait to add them until after the chicken had cooked a bit. The sausages can be sliced into bite sized pieces now and added to the stew. Or if you prefer, the whole sausages can be fished out at the end and sliced, though that method is a bit messy. Add the rest of the ingredients: broth or water, the drained green chilies, spices, lime juice, and salsa. Stir well. Cook on low for another 3-4 hours or until chicken is fork tender and shreds easily. Adjust the lime juice and cayenne to suit your taste cash advance loans. You can always cook it all on high for a shorter time as long as the chicken is well cooked. Since I have the time I wanted to let the spices and flavors simmer on low for the last few hours and "marinate" rather than just throw it all in on high for shorter.
Alternative Method (The Quickie): Throw it all in and cook on low for 6 hours or until chicken is fork tender and shreds easily.
Shred the chicken (and slice sausages if not done previously) before serving. This goes great with some guacamole or avocado and a dollop of (nondairy) sour cream (I would use my homemade coconut milk or cultured (fermented) soymilk 'yogurt'). Garnish with fresh chopped cilantro and dig in!
While this stew has a nice spice to it, feel free to experiment with spice amounts. I prefer things fiery myself :) Don't forget cayenne pepper and those healthy coconut MCTs help reduce inflammation and rev up that sluggish winter metabolism, while pumpkin and tomatoes give a low carb and low glycemic vitamin and mineral punch. Keeping up your immunity naturally and holistically with healing, warming foods and proper exercise helps balance the body. Now go run in place as hard as you can for 1 minute- burst train and stretch those lungs and achy legs! Whew, now I'm all warm and toasty!
Other add ins that would be nice are 1 c. chopped white onion and diced tri bell peppers like a frozen mix of veggies and chunks of celery and torn bits of kale. I didn't have any on hand at the time though, what a shame to miss kale!!
Note: This was not spicy enough for my taste, but a T. or so more cayenne would help. ''''' ' tivi macbook macbook apple macbook pro imac mac mini dau dia dau dvd sony dau dia dvd loa loa ampli loa vi tinh amply sony son nuoc tranh thu phap tranh son dau gom su tu bep noi that phan bon tri?n lãm h?i ch? san pham 3d gian hang 3d van phong 3d 3d offices web 3d hoi cho trien lam cong nghe 3d hoi cho b2c gian hang 3d 3d products 3d showroom 3d fair business exhibitions business fair http://www.idpucv.com/ http://petcity.info/ http://emblempaperless.com/ http://ppxmas2010.com/ http://bookappointmentsnow.com/ http://thebronxstop.com/ http://esvcp-ecvcp.org/ http://freedomfightersforequality.com/ http://mymomobook.com/ http://www.aus-audiobooks.com/ http://headjs.org/ http://www.macdesignonline.com/ http://www.velenje.tv/ http://www.hamptonsdietmarket.com/ http://www.thephotocopylife.com/
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